<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Devon Akmon</title>
	<atom:link href="http://www.devonakmon.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.devonakmon.com</link>
	<description>Reflections on life and work by Devon Akmon.</description>
	<lastBuildDate>Sun, 05 Feb 2012 19:38:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<image>
<link>http://www.devonakmon.com</link>
<url>http://www.devonakmon.com/wp-content/mbp-favicon/fav.jpg</url>
<title>Devon Akmon</title>
</image>
		<item>
		<title>Chang on Risk</title>
		<link>http://www.devonakmon.com/inspiration/chang-risk/</link>
		<comments>http://www.devonakmon.com/inspiration/chang-risk/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 01:57:09 +0000</pubDate>
		<dc:creator>Devon Akmon</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://www.devonakmon.com/?p=24495</guid>
		<description><![CDATA[We&#8217;re trying to succeed; we&#8217;re okay with failure. We just don&#8217;t want to land in between. David Chang. Source: WSJ.]]></description>
			<content:encoded><![CDATA[<blockquote><p>We&#8217;re trying to succeed; we&#8217;re okay with failure. We just don&#8217;t want to land in between.</p></blockquote>
<p><a href="http://www.momofuku.com/">David Chang.</a> </p>
<p>Source: <a href="http://online.wsj.com/article/SB10001424052970204542404577157211946717918.html">WSJ</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.devonakmon.com/inspiration/chang-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 2012 Fight for Air Climb in Detroit</title>
		<link>http://www.devonakmon.com/work/2012-fight-air-climb-detroit/</link>
		<comments>http://www.devonakmon.com/work/2012-fight-air-climb-detroit/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:27:58 +0000</pubDate>
		<dc:creator>Devon Akmon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Development]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Team Building]]></category>

		<guid isPermaLink="false">http://www.devonakmon.com/?p=24421</guid>
		<description><![CDATA[On March 4, some colleagues and I will participate in the 2012 Fight for Air Climb in Detroit. The event will take place at the Renaissance Center, which I was surprised to learn is the tallest building in Michigan. The timed climb will cover 70 flights of stairs for a total of 1,035 steps! Sounds [...]]]></description>
			<content:encoded><![CDATA[<p>On March 4, some colleagues and I will participate in the <a href="http://www.lungusa.org/pledge-events/mi/detroit-climb-fy12/">2012 Fight for Air Climb</a> in Detroit. The event will take place at the Renaissance Center, which I was surprised to learn is the tallest building in Michigan. The timed climb will cover 70 flights of stairs for a total of 1,035 steps! Sounds serious, no?</p>
<p>I&#8217;m really looking forward to this &#8220;vertical road race.&#8221; The Fight for Air Climb is a sporting event that serves as a fundraiser for the American Lung Association. So, in addition to getting some good exercise, we can raise funds to support important research, advocacy and education towards beating lung disease. Also, it&#8217;s a great team building exercise. I only wish we could recruit more of our colleagues!  </p>
<p>If you&#8217;re so inclined, you can support our team by making a donation <a href="http://action.lungusa.org/site/TR/Climb/ALAML_Midland_States?px=4785605&#038;pg=personal&#038;fr_id=3641">here</a>. No amount is too small (or too big!). I thank you in advance for your support!</p>
<div id="attachment_24422" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2012/02/FightForAir.jpg" rel="lightbox[24421]"><img src="http://www.devonakmon.com/wp-content/uploads/2012/02/FightForAir.jpg" alt="2012 Fight For Air Climb in Detroit" title="2012 Fight For Air Climb in Detroit" width="500" height="643" class="size-full wp-image-24422" /></a><p class="wp-caption-text">2012 Fight For Air Climb in Detroit</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.devonakmon.com/work/2012-fight-air-climb-detroit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reflections from the Americans All: The Immigration/Migration Initiative Meeting</title>
		<link>http://www.devonakmon.com/work/reflections-americans-immigrationmigration-initiative-meeting/</link>
		<comments>http://www.devonakmon.com/work/reflections-americans-immigrationmigration-initiative-meeting/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:05:53 +0000</pubDate>
		<dc:creator>Devon Akmon</dc:creator>
				<category><![CDATA[Museums]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.devonakmon.com/?p=24149</guid>
		<description><![CDATA[This past week I had the opportunity to participate in a two-day meeting at the Smithsonian to discuss and examine a new project called the Americans All: The Immigration/Migration Initiative. This is a new Smithsonian-wide project that brings together museums and research centers to document and interpret the history and culture of immigration and migration [...]]]></description>
			<content:encoded><![CDATA[<p>This past week I had the opportunity to participate in a two-day meeting at the <a href="http://si.edu/">Smithsonian</a> to discuss and examine a new project called the <em><a href="http://americanhistory.si.edu/americansall/">Americans All: The Immigration/Migration Initiative</a></em>. This is a new Smithsonian-wide project that brings together museums and research centers to document and interpret the history and culture of immigration and migration in the United States. The meeting included representatives from Angel Island Immigration Station Foundation, Birmingham Civil Rights Institute, Ellis Island Foundation, Institute of Texan Cultures, Japanese American National Museum, National Museum of American Jewish History, Plimoth Plantation, Senator John Heinz History Center, Western Reserve Historical Society, Arab American National Museum, as well as several departments from within the Smithsonian. </p>
<p>Over the course of the two-days, each organization was allotted time to present on relevant immigration projects, such as exhibits and public programs, that take place at their museum. I enjoyed learning how each institution adresses this important, and often controversial, topic. Although we&#8217;ve worked with some of these museums in the past, I think new and deeper collaboration will result from partnering on this initiative. </p>
<p>One important outcome of the meeting was to establish collaborative programming on immigration for the near future. The proposed ideas are being synthesized by project staff and will be re-distributed to the partners soon. I suspect a pilot program will launch sometime later this year, so keep an ear to the ground. In addition, the Smithsonian has bigger plans for the future that may include major programs and exhibits (perhaps in 2015/16). </p>
<p>I applaud the Smithsonian for addressing such an important and timely topic. Indeed, I think much is to be gained through this initiative and I suspect it will play an important role in helping to re-examine what it means to be American in the 21st century. If you&#8217;re interested in staying abreast of new developments with the project, then I recommend you &#8220;like&#8221; the <em>Americans All: The Immigration/Migration Initiative</em> <a href="http://www.facebook.com/pages/Americans-All-The-ImmigrationMigration-Initiative-at-the-Smithsonian/133480530088877?sk=info">Facebook page</a>.   </p>
<p>Here&#8217;s a copy of the presentation I delivered on Wednesday, January 25: </p>
<div style="width:510px" id="__ss_11252499"> <strong style="display:block;margin:12px 0 4px"><a href="http://www.slideshare.net/akmon/americans-all-initiative" title="Americans All Initiative" target="_blank">Americans All Initiative</a></strong> <object id="__sse11252499" width="510" height="426"><param name="movie" value="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=americansallaanm-120125063740-phpapp02&#038;stripped_title=americans-all-initiative&#038;userName=akmon" /><param name="allowFullScreen" value="true"/><param name="allowScriptAccess" value="always"/><param name="wmode" value="transparent"/><embed name="__sse11252499" src="http://static.slidesharecdn.com/swf/ssplayer2.swf?doc=americansallaanm-120125063740-phpapp02&#038;stripped_title=americans-all-initiative&#038;userName=akmon" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" wmode="transparent" width="510" height="426"></embed></object>
<div style="padding:5px 0 12px"> View more <a href="http://www.slideshare.net/" target="_blank">presentations</a> from <a href="http://www.slideshare.net/akmon" target="_blank">Devon Akmon</a> </div>
</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.devonakmon.com/work/reflections-americans-immigrationmigration-initiative-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Little Syria&#8221; featured on PRI&#8217;s The World</title>
		<link>http://www.devonakmon.com/work/syria-featured-pris-world/</link>
		<comments>http://www.devonakmon.com/work/syria-featured-pris-world/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 15:18:11 +0000</pubDate>
		<dc:creator>Devon Akmon</dc:creator>
				<category><![CDATA[Arab American History]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.devonakmon.com/?p=23365</guid>
		<description><![CDATA[The AANM&#8217;s Little Syria project is picking up steam. We&#8217;re wrapping up the RFP process with exhibit designers, our curatorial staff is conducting research and collecting objects for the forthcoming exhibit, and the media is covering the story. We&#8217;re off to a good start. Be sure to like the Little Syria Exhibit]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://arabamericanmuseum.org/little.syria.coming.soon">AANM&#8217;s</a> <em>Little Syria</em> project is picking up steam. We&#8217;re wrapping up the RFP process with exhibit designers, our curatorial staff is conducting research and collecting objects for the forthcoming exhibit, and the media is covering the story. We&#8217;re off to a good start.</p>
<p>Be sure to like the Little Syria Exhibit <a href=http://www.facebook.com/littlesyriaexhibit">Facebook page</a> for updates on the project.  Also, if you missed it, there was a story from PRI&#8217;s <em>The World</em>, titled <em><a href="http://www.theworld.org/2012/01/new-york-little-syria/">Saving New York’s ‘Little Syria’</a></em>, that was aired on National Public Radio earlier this week. Check it out!</p>
<div id="attachment_23369" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2012/01/Little-Syria-Exhibit-Facebook.jpg" rel="lightbox[23365]"><img src="http://www.devonakmon.com/wp-content/uploads/2012/01/Little-Syria-Exhibit-Facebook.jpg" alt="Little Syria Exhibit on Facebook" title="Little Syria Exhibit on Facebook" width="500" height="529" class="size-full wp-image-23369" /></a><p class="wp-caption-text">Little Syria Exhibit on Facebook</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.devonakmon.com/work/syria-featured-pris-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sitting At Work Is Killing Us</title>
		<link>http://www.devonakmon.com/work/sitting-work-killing/</link>
		<comments>http://www.devonakmon.com/work/sitting-work-killing/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 01:10:58 +0000</pubDate>
		<dc:creator>Devon Akmon</dc:creator>
				<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.devonakmon.com/?p=21239</guid>
		<description><![CDATA[OK, it&#8217;s no longer a secret: sitting has a profound impact on our bodies. Numerous recent reports, including this one featured in the NY Times, describe the negative affects sitting for prolonged periods has on the body. In a recent blog post, Tim Sanders goes as far as calling sitting &#8220;the new smoking.&#8221; Unfortunately, I [...]]]></description>
			<content:encoded><![CDATA[<p>OK, it&#8217;s no longer a secret: sitting has a profound impact on our bodies. Numerous recent reports, including <a href="http://www.nytimes.com/2011/04/17/magazine/mag-17sitting-t.html">this one</a> featured in the NY Times, describe the negative affects sitting for prolonged periods has on the body. In a <a href="http://sanderssays.typepad.com/sanders_says/2012/01/sitting-is-the-new-smoking-.html?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+SandersSays+%28Sanders++Says%29">recent blog post</a>, Tim Sanders goes as far as calling sitting &#8220;the new smoking.&#8221; Unfortunately, I do not foresee some immediate revolution in the workplace that will afford employees the opportunity to select standing desks. In fact, one is extremely lucky if there are fortunate enough to secure an ergonomic chair, such as the <a href="http://hermanmiller.com/Products/Aeron-Chairs">Aeron</a> from Herman Miller. So, what are employees to do?</p>
<p>For one, quit sending so much email. Yes, article after article explores the lost productivity of email (how many times have you cursed &#8220;reply all?&#8221;) Instead, considering walking over to a colleague&#8217;s desk. Chances are you&#8217;ll get a faster response with less interference, as well as a little exercise to boot. Next, consider stepping out of the office for a walk during the lunch break. I&#8217;ve been doing this with a handful of colleagues over the past several months. The conversation is good, often a combination of humor, updates on what&#8217;s happening in our personal lives, and some brief talk about work projects and initiatives. I&#8217;ve found this to be a refreshing break in my workday.</p>
<p>Additionally, try one of the many DIY standing workstations (<a href="http://lifehacker.com/5220094/create-a-simple-standing-desk-for-20">here&#8217;s one featured on Liferhacker</a>). If you&#8217;ve got a laptop, consider placing it on top of a shelf or cabinet. Also, consider sitting on a stability ball. Yes, there&#8217;s been many jokes made about people sitting on &#8220;orbs&#8221; &#8211; see <a href="http://www.youtube.com/watch?v=GsK6xF0C1p0">this clip</a> from <em>The Office</em> &#8211; but I for one have found this to be much more comfortable than my lousy office chair. A stability ball will only set you back about twenty bucks and it will help keep your core muscles engaged. </p>
<p>In short, quit sitting and start moving. We spend a good portion of our lives at work. This is one of the first places we should strive for improving our health.</p>
<p>Do you have an office hack, a standing desk, or another strategy for quitting the office chair? If so, let me know what it is.</p>
<div id="attachment_21241" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2012/01/Sitting.jpg" rel="lightbox[21239]"><img src="http://www.devonakmon.com/wp-content/uploads/2012/01/Sitting.jpg" alt="A graphic on how sitting wrecks our body" title="How Sitting Wrecks Our Body" width="500" height="349" class="size-full wp-image-21241" /></a><p class="wp-caption-text">How Sitting Wrecks Our Body (via TechCrunch)</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.devonakmon.com/work/sitting-work-killing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Before the Spring &#124; 2011 Arab Film Festival</title>
		<link>http://www.devonakmon.com/work/spring-2011-arab-film-festival/</link>
		<comments>http://www.devonakmon.com/work/spring-2011-arab-film-festival/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 17:32:30 +0000</pubDate>
		<dc:creator>Devon Akmon</dc:creator>
				<category><![CDATA[Arab American History]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Museums]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Film Festival]]></category>

		<guid isPermaLink="false">http://www.devonakmon.com/?p=19587</guid>
		<description><![CDATA[Looking for something fun to do this weekend? Come check out the annual Arab Film Festival at the Arab American National Museum. This year&#8217;s festival, Before The Spring: Alternative Arab Cinema from 2005 to Today, explores films that were produced leading up to the &#8220;Arab Spring.&#8221; The festival was curated by our friends at ArteEast. [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for something fun to do this weekend? Come check out the annual <a href="http://www.arabamericanmuseum.org/arab.film.festival">Arab Film Festival</a> at the Arab American National Museum. This year&#8217;s festival, <strong><em>Before The Spring: Alternative Arab Cinema from 2005 to Today</em></strong>, explores films that were produced leading up to the &#8220;Arab Spring.&#8221; The festival was curated by our friends at <a href="http://http://www.arteeast.org/">ArteEast</a>. You can read more about the festival over at the <a href="http://www.huffingtonpost.com/2011/12/01/arab-film-festival-2011-arab-spring-dearborn_n_1122921.html?ref=detroit">HuffPost Detroit</a>.</p>
<div id="attachment_19588" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/12/Screen-shot-AFF.jpg" rel="lightbox[19587]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/12/Screen-shot-AFF.jpg" alt="Screenshot of HuffPost Detroit" title="2011 Arab Film Festival" width="500" height="372" class="size-full wp-image-19588" /></a><p class="wp-caption-text">The 2011 Arab Film Festival on HuffPost Detroit</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.devonakmon.com/work/spring-2011-arab-film-festival/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change is Constant</title>
		<link>http://www.devonakmon.com/professional-development/change-constant/</link>
		<comments>http://www.devonakmon.com/professional-development/change-constant/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:29:22 +0000</pubDate>
		<dc:creator>Devon Akmon</dc:creator>
				<category><![CDATA[Professional Development]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.devonakmon.com/?p=19476</guid>
		<description><![CDATA[I think it&#8217;s impossible to forget one&#8217;s first professional job. After all, it is during this time that one learns many valuable lessons on the workplace. One of my first professional experiences was a short-lived &#8220;career&#8221; as a photojournalist. In addition to freelance work at some of Michigan&#8217;s larger daily publications, I completed internships at [...]]]></description>
			<content:encoded><![CDATA[<p>I think it&#8217;s impossible to forget one&#8217;s first professional job. After all, it is during this time that one learns many valuable lessons on the workplace. One of my first professional experiences was a short-lived &#8220;career&#8221; as a photojournalist. In addition to freelance work at some of Michigan&#8217;s larger daily publications, I completed internships at the Grand Rapids Press and the Saginaw News. While I loved working as a photojournalist &#8211; it offered an immense amount of freedom and creativity &#8211; I realized at the time that the industry was in the midst of a radical change. This, coupled with the media debacle following the 2000 election, influenced my decision to exit the industry and return to school to pursue additional education. This ranks as one of the best decisions I&#8217;ve ever made. I now realize the importance of being professionally nimble and pursuing opportunities to attain new knowledge and skills.  </p>
<p>Similar to other major industries, Big Media is still undergoing a radical transformation. Regrettably, many employees within this industry are experiencing a profound impact, often negative, on their careers. Earlier today I learned that <a href="http://www.boothnewspapers.com/">Booth Newspapers</a> will be <a href="http://www.crainsdetroit.com/article/20111120/FREE/311209962/booth-layoffs-total-around-550">laying off 500 of its 1200 employees</a> on January 2, 2012. That&#8217;s right, almost 50% of the staff. Booth Newspapers, based in Grand Rapids, owns eight newspapers in the state of Michigan, including the Saginaw News and Grand Rapids Press. While I&#8217;m fairly confident that journalism will continue to flourish in the digital age, I can&#8217;t help but wonder about the future careers of some of these former employees. </p>
<p>This unfortunate news has reminded me, once again, how important it is to develop new skills and pursue lifelong learning. Nothing is certain. The notion of working in one industry or for one company over the course of an entire career is no longer a reality. Change is constant and professionals need to adapt. In fact, the U.S. Department of Labor reports that the average employee will work 10-15 different jobs over the course of a lifetime. Acquiring and refining one&#8217;s skills is an absolute must. The business model of the 20th century is obsolete. Looking forward, competition is no longer local; it&#8217;s global and it requires mastery of many rapidly changing fields. Empower yourself to take control of your career. Don&#8217;t let an industry or employee define you. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.devonakmon.com/professional-development/change-constant/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Travelogue &#124; Congaree National Park</title>
		<link>http://www.devonakmon.com/adventure/travelogue-congaree-national-park/</link>
		<comments>http://www.devonakmon.com/adventure/travelogue-congaree-national-park/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 14:58:51 +0000</pubDate>
		<dc:creator>Devon Akmon</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Congaree]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[National Park]]></category>
		<category><![CDATA[South Carolina]]></category>

		<guid isPermaLink="false">http://www.devonakmon.com/?p=18985</guid>
		<description><![CDATA[Until recently, I had never heard of the Congaree National Park. I believe I read about it in either Backpacker or Outside magazine. I learned from the magazine article that the Congaree River, which runs through the national park, is a noteworthy destination for kayaking. So, after a little research and planning, Dharma and I [...]]]></description>
			<content:encoded><![CDATA[<p>Until recently, I had never heard of the <a href="http://www.nps.gov/cong/index.htm">Congaree National Park</a>. I believe I read about it in either Backpacker or Outside magazine. I learned from the magazine article that the Congaree River, which runs through the national park, is a noteworthy destination for kayaking. So, after a little research and planning, Dharma and I decided to carve out some time from our road trip to Florida for a short kayaking journey on the river.</p>
<p>We rolled into Columbia, South Carolina on a Saturday afternoon and rented a tandem kayak from the good folks at <a href="http://www.riverrunner.us/">River Runner Outdoor Center</a>. From there, we drove a short distance to reach the Cedar Creek canoe access within the national park. Despite only getting in a couple of hours on the river, we had a blast. The Congaree is the largest remnant of old-growth floodplain forest remaining on the continent. The river is a peaceful setting and the water is like glass, reflecting the towering trees to create an awe-inspiring sight.   </p>
<p>The Congaree River Blue Trail is a 50-mile designated recreational paddling trail, extending from the state capital of Columbia, downstream to Congaree National Park. The trail offers an adventure through an urban environment that transitions into a coastal plain known for its high bluffs and extensive floodplains. I&#8217;d love to return sometime soon to kayak the entire trail. I was told it&#8217;s a two to three day trip on the water. It’s definitely now on my short lists of places to kayak.</p>
<p><strong>Update &#8211; November 28, 2011</strong><br />
A big thanks to Tracy at the National Park Service for commenting on this post. As she points out in her comment below, we actually kayaked Cedar Creek, which is not technically a part of the Congaree River. Nonetheless, it was a beautiful kayaking trip and we do plan on exploring the Congaree River Blue Trail in the near future. If you head to the Congaree National Park, be sure to explore Cedar Creek! </p>
<p>Here&#8217;s a short video of our trip:<br />
<iframe src="http://player.vimeo.com/video/32388118?title=0&amp;byline=0&amp;portrait=0" width="500" height="331" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
<p><div id="attachment_18814" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/Adventure-Car.jpg" rel="lightbox[18985]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/Adventure-Car.jpg" alt="Photo of our car with kayak and mountain bike" title="Adventure Car " width="500" height="360" class="size-full wp-image-18814" /></a><p class="wp-caption-text">Adventure car - more abuse for the Corolla</p></div><br />
<br />
<div id="attachment_18815" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/The-Congaree.jpg" rel="lightbox[18985]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/The-Congaree.jpg" alt="A picture of Cedar Creek" title="The Congaree" width="500" height="374" class="size-full wp-image-18815" /></a><p class="wp-caption-text">Kayaking through the Cedar Creek portion of the Congaree National Park.</p></div><br />
<br />
<div id="attachment_18820" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/DD-Congaree2.jpg" rel="lightbox[18985]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/DD-Congaree2.jpg" alt="A picture of Dharma and Devon on Cedar Creek" title="Dharma and Devon on Cedar Creek" width="500" height="500" class="size-full wp-image-18820" /></a><p class="wp-caption-text">Dharma and Devon on the Cedar Creek</p></div><br />
<br />
<div id="attachment_18816" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/Dharma-on-the-Congaree.jpg" rel="lightbox[18985]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/Dharma-on-the-Congaree.jpg" alt="A picture of Dharma on  Cedar Creek" title="Dharma on Cedar Creek" width="500" height="374" class="size-full wp-image-18816" /></a><p class="wp-caption-text">A picture of Dharma on  Cedar Creek</p></div><br />
<br />
<div id="attachment_18818" class="wp-caption aligncenter" style="width: 384px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/Congaree-Tree.jpg" rel="lightbox[18985]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/Congaree-Tree.jpg" alt="A picture of a tree on Cedar Creek in the Congaree National Park" title="Congaree Tree" width="374" height="500" class="size-full wp-image-18818" /></a><p class="wp-caption-text">A tree on on Cedar Creek in the Congaree National Park</p></div></p>
]]></content:encoded>
			<wfw:commentRss>http://www.devonakmon.com/adventure/travelogue-congaree-national-park/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Travelogue &#124; Thanksgiving in Florida</title>
		<link>http://www.devonakmon.com/travel/travelogue-thanksgiving-florida/</link>
		<comments>http://www.devonakmon.com/travel/travelogue-thanksgiving-florida/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 02:43:20 +0000</pubDate>
		<dc:creator>Devon Akmon</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Travelogue]]></category>

		<guid isPermaLink="false">http://www.devonakmon.com/?p=18971</guid>
		<description><![CDATA[As much as I love my home state, I&#8217;m starting to appreciate our (seemingly) annual Thanksgiving getaway to warm destinations. This year, Dharma and I are spending a week in Florida at my parents&#8217; new condo. It&#8217;s so nice to be relaxing in a warm and sunny climate. I find that a vacation this time [...]]]></description>
			<content:encoded><![CDATA[<p>As much as I love my home state, I&#8217;m starting to appreciate our (seemingly) annual Thanksgiving getaway to warm destinations. This year, Dharma and I are spending a week in Florida at my parents&#8217; new condo. It&#8217;s so nice to be relaxing in a warm and sunny climate. I find that a vacation this time of the year is well-needed. With shorter days and colder weather, the transition between fall and winter can be tough. Coupled with an insanely busy year at the museum, this vacation was badly needed. Fortunately, we were able to reserve the week for some adventure and relaxation down south. </p>
<p>To express our gratitude for their hospitality, we decided to cook Thanksgiving dinner for my parents. This was the first time that Dharma and I cooked a complete Thanksgiving dinner. Thanks to a great article from Taunton&#8217;s <em><a href="http://www.finecooking.com/">Fine Cooking</a></em>, the dinner was both simple and fun to make. <em>Fine Cooking</em> describes the article, titled <em><a href="http://www.finecooking.com/menus/how-to-make-thanksgiving-dinner.aspx">How to Make Thanksgiving Dinner</a></em>, as an &#8220;all-in-one guide to making a delicious, stress-free dinner on the big day.&#8221; I&#8217;d say that aptly describes it.</p>
<p>What I liked about the article was that it broke down the process into simple, coherent steps. It included a menu timeline, shopping list, and a toolbox of kitchen tools/supplies. This certainly helped to create a stress-free environment in the kitchen.   </p>
<p>The menu included:</p>
<ul>
<li>Dry-Rubbed Roast Turkey with Pan Gravy</li>
<li>Cranberry Sauce with Caramelized Onions</li>
<li>Bread Stuffing with Fresh Herbs</li>
<li>Rustic Mashed Potatoes</li>
</ul>
<p>We decided to forgo a dessert because neither of my parents eat sweets. Yes, this was difficult given that we have a history of going overboard with baking Thanksgiving pies. A small sacrifice to make&#8230; Here are a few pictures of the meal.</p>
<p><div id="attachment_18973" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/Turkey.jpg" rel="lightbox[18971]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/Turkey.jpg" alt="A picture of Dry-Rubbed Roast Turkey with Pan Gravy" title="Dry-Rubbed Roast Turkey with Pan Gravy" width="500" height="630" class="size-full wp-image-18973" /></a><p class="wp-caption-text">Dry-Rubbed Roast Turkey with Pan Gravy</p></div><br />
<br />
<div id="attachment_18974" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/Stuffing.jpg" rel="lightbox[18971]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/Stuffing.jpg" alt="A picture of Bread Stuffing with Fresh Herbs " title="Bread Stuffing with Fresh Herbs " width="500" height="568" class="size-full wp-image-18974" /></a><p class="wp-caption-text">Bread Stuffing with Fresh Herbs </p></div><br />
<br />
<div id="attachment_18975" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/Dinner.jpg" rel="lightbox[18971]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/Dinner.jpg" alt="A picture of Thanksgiving Dinner" title="Thanksgiving Dinner" width="500" height="589" class="size-full wp-image-18975" /></a><p class="wp-caption-text">Thanksgiving Dinner</p></div><br />
</p>
<p>All in all, the meal was a great success. The recipes were easy to follow and the resulting dishes were delectable. I&#8217;m already looking forward to the next holiday meal we cook for family (perhaps an Italian-themed four course dinner for Christmas?). The joy of cooking a meal for the ones you love is a most enjoyable experience. For me, great food and conversation shared with family is what holidays are all about (sadly, as I write this, many people across the nation are gearing up for Black Friday; what a crass way to celebrate the holiday).</p>
<p>Cheers to all and I wish you a Happy Thanksgiving!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.devonakmon.com/travel/travelogue-thanksgiving-florida/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit: Month One</title>
		<link>http://www.devonakmon.com/fitness/crossfit-month/</link>
		<comments>http://www.devonakmon.com/fitness/crossfit-month/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 00:49:46 +0000</pubDate>
		<dc:creator>Devon Akmon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[CrossFit]]></category>

		<guid isPermaLink="false">http://www.devonakmon.com/?p=18592</guid>
		<description><![CDATA[I just completed my first month of CrossFit. Below is a summary of the Workouts of the Day (WOD). On average, I worked out three times per week. Occasionally, due to conflicts with my schedule, I attended only two sessions per week. The summary below does not include other forms of training that have taken [...]]]></description>
			<content:encoded><![CDATA[<p>I just completed my first month of CrossFit. Below is a summary of the Workouts of the Day (WOD). On average, I worked out three times per week. Occasionally, due to conflicts with my schedule, I attended only two sessions per week. The summary below does not include other forms of training that have taken place over the past month, including running and spinning workouts. On a final note, I did not include the warmup routines in the pictures of the workouts. Generally, the warmup included: 200 meters rowing, 10 air squats, 10 push-ups, 10 lunges, 5 pull-ups, 5 PVC arm rolls; as many sets as possible for 8 minutes. </p>
<div id="attachment_18593" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-10-21.jpg" rel="lightbox[18592]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-10-21.jpg" alt="A picture of the October 21, 2011 CrossFit WOD" title="October 21, 2011 CrossFit WOD" width="500" height="360" class="size-full wp-image-18593" /></a><p class="wp-caption-text">October 21, 2011 CrossFit WOD</p></div>
<div id="attachment_18594" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-10-24.jpg" rel="lightbox[18592]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-10-24.jpg" alt="A picture of the October 24, 2011 CrossFit WOD" title="October 24, 2011 CrossFit WOD" width="500" height="360" class="size-full wp-image-18594" /></a><p class="wp-caption-text">October 24, 2011 CrossFit WOD</p></div>
<div id="attachment_18595" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-10-26.jpg" rel="lightbox[18592]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-10-26.jpg" alt="A picture of the October 26, 2011 CrossFit WOD" title="October 26, 2011 CrossFit WOD" width="500" height="360" class="size-full wp-image-18595" /></a><p class="wp-caption-text">October 26, 2011 CrossFit WOD</p></div>
<div id="attachment_18596" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-10-31.jpg" rel="lightbox[18592]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-10-31.jpg" alt="A picture of the October 31, 2011 CrossFit WOD" title="October 31, 2011 CrossFit WOD" width="500" height="360" class="size-full wp-image-18596" /></a><p class="wp-caption-text">October 31, 2011 CrossFit WOD</p></div>
<div id="attachment_18597" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-11-2.jpg" rel="lightbox[18592]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-11-2.jpg" alt="A picture of the November 2, 2011 CrossFit WOD" title="November 2, 2011 CrossFit WOD" width="500" height="360" class="size-full wp-image-18597" /></a><p class="wp-caption-text">November 2, 2011 CrossFit WOD</p></div>
<div id="attachment_18598" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-11-7-1.jpg" rel="lightbox[18592]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-11-7-1.jpg" alt="A picture of the November 7, 2011 CrossFit WOD" title="November 7, 2011 CrossFit WOD" width="500" height="360" class="size-full wp-image-18598" /></a><p class="wp-caption-text">November 7, 2011 CrossFit WOD</p></div>
<div id="attachment_18599" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-11-7-2.jpg" rel="lightbox[18592]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-11-7-2.jpg" alt="A picture of the timed results from the November 7, 2011 CrossFit WOD" title="Timed results from the November 7, 2011 CrossFit WOD" width="500" height="360" class="size-full wp-image-18599" /></a><p class="wp-caption-text">Timed results from the November 7, 2011 CrossFit WOD</p></div>
<p><div id="attachment_18649" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-11-9.jpg" rel="lightbox[18592]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-11-9.jpg" alt="A picture of the November 9, 2011 CrossFit WOD" title="November 9, 2011 CrossFit WOD" width="500" height="360" class="size-full wp-image-18649" /></a><p class="wp-caption-text">November 9, 2011 CrossFit WOD</p></div><br />
</p>
<p>Saturday, November 12, 2011 | WOD: &#8220;Nicole&#8221;</p>
<p>Goal: AMRAP (As Many Rounds as Possible) in 20 Minutes:</p>
<p>Run 400m<br />
Max Rep Pull-ups</p>
<p>Score total number of pull-ups and rounds completed.</p>
<p>Rules: Start with a 400m run.  Perform max rep pull-ups until you no longer can stay on the bar and touch the ground.  Chin should clear the bar and there should be full range of motion.  Touching the ground terminates the round and you must run 400m.  This is the &#8220;penalty&#8221;. Re-gripping is allowed provided you do not touch the ground.  Goal is to perform the highest amount of pull-ups you can in 20 minutes. </p>
<p>Final score: 39 pull-ups</p>
<div id="attachment_18803" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-11-14.jpg" rel="lightbox[18592]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-11-14.jpg" alt="A picture of the Workout of the Day (WOD) for November 14, 2011" title="Workout of the Day (WOD) for November 14, 2011" width="500" height="360" class="size-full wp-image-18803" /></a><p class="wp-caption-text">Workout of the Day (WOD) for November 14, 2011</p></div>
<div id="attachment_18804" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-11-16.jpg" rel="lightbox[18592]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-11-16.jpg" alt="A picture of the Workout of the Day (WOD) for November 16, 2011" title="Workout of the Day (WOD) for November 16, 2011" width="500" height="360" class="size-full wp-image-18804" /></a><p class="wp-caption-text">Workout of the Day (WOD) for November 16, 2011</p></div>
<div id="attachment_18805" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-11-18.jpg" rel="lightbox[18592]"><img src="http://www.devonakmon.com/wp-content/uploads/2011/11/WOD-11-18.jpg" alt="A picture of the Workout of the Day (WOD) for November 18, 2011" title="Workout of the Day (WOD) for November 18, 2011" width="500" height="360" class="size-full wp-image-18805" /></a><p class="wp-caption-text">Workout of the Day (WOD) for November 18, 2011</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.devonakmon.com/fitness/crossfit-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

